Taking Care of Yourself in Stressful Times

Stressed man holding his glasses.

For many people, self-care is usually at the bottom of their list of priorities when going through challenging and stressful times. However, self-care during these times is vital, although other concerns may seem to take priority. Being well gives you …

Love your Heart!

Valentine’s Day is just around the corner.
The stores are full of heart shaped goodies.


 How about your heart?
What shape is it in?

The heart is a muscular organ that has the ability to beat over 3 million times …

Hacking Holiday Stress

by Agi Kadar


This is the season for giving, making others happy and indulging in celebrations. In the midst of all that don’t forget about giving to yourself and taking care of and protecting the only body and mind you …

Mother Nature’s Muscle Pain Solution

sore muscle

According to the National Institutes of Health, pain affects more Americans than diabetes, heart disease and cancer combined. Pain is cited as the most common reason Americans access the health care system. It is a leading cause of disability …

Take the Bite out of Lyme Disease

tickLyme disease strikes approximates 30,000 people per year. The Mayo Clinic reports that the early symptoms include developing a rash from 3 to 30 days after an infected tick bite; an expanding red area might appear that is sometimes clear …